Sitting down and eating as a family is a great way to spend time together and to get your wee ones eating well from an early age. If you're battling to get them to eat fruit and veg, eating as a family can get them interested in testing them out. And we know families feel closer together too.
What the parents say
"My advice to parents is to try and make sure they don’t pressurise kids into eating things. I think it’s important that meal times are enjoyable and not stressful for them. Kids love your attention which is why sitting down and eating together can really help encourage them to enjoy food.
- Grace, mum
“My niece absolutely loves trying mum and dad’s meals. She's been introduced to lots of new meals and foods because instead of plonking a full plate of new food in front of her she's picked off of their plate as a taster and decided if she likes it or not through her own choices. It feels much less forced.”
- Hannah, auntie from Fife
What the professionals say
“Food and mealtimes are often a battleground, but parents and carers should try to avoid fighting with their children over food. This is one of the few areas where your toddler can express their growing independence and have control. In addition, small children are often naturally suspicious of new tastes and textures. Talking about new food and playing with it will make your child happier to try it.”
- A Tayside Health Advisor
More information
For tasty and easy meals, visit our recipe section. You'll find loads of ideas that the whole family can enjoy together.